Skipper flies
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The last suggestion is correct....when you have setes of rest in between workouts..you allow the lactic acid to seep into your muscles and ensure that the muscle protein is broken down properly.
Answer:
Heat is produced in the process of the formation of Ozone and this heat is responsible for temperature increases from an average -60°F (-51°C) at tropopause to a maximum of about 5°F (-15°C) at the top of the stratosphere. This increase in temperature with height means warmer air is located above cooler air.
Explanation:
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