Answer:
3 days
Explanation: i did some research and had it before so i know how it makes symptoms.
An eating disorder research website or a Mental health research website such as National Institute Of Mental Health. It can help you keep up to date because websites are most times updated with new information and easy to access now a days.
1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
