They replace the lost ions by active uptake through active transport
of ions from the surrounding waters. This is exhibited in freshwater fishes that
actively take in these ions through the gills. Most of the ions involved in osmoregulation in freshwater are those of Na+ and Cl-.
I suggest you to provide some options, as it's quite difficult to answer your question. Here is your answer: A long bone is covered externally with a sheath called the
periosteum, whereas the marrow cavity is lined with the <span>
endosteum</span>
. I've attached the illustration to make it clear for you
The leg curl exercise focuses on three areas of your body: at the back of your thighs, the thing part nearest to your knee and the calves. The muscles involve in these areas are the hamstrings, quads and calf muscles, respectively.
They work on the premise of a fluid interacting with a turbine