Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise.
Dude this is a question only you can answer it’s asking your thoughts on it :|
No; of course not! When you play a sport, whether you lose or win does very little compared to how you play and treat others. If you win, and tell another player they did horrible, or bring them down mentally in any way, you are being a poor sport.
<span>HDL (high-density lipoprotein) hope this helps :)</span>
