I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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Some proactive measures that can reduce someone's risk of danger or assault could be maybe if the person who is trying to keep from danger stays off the streets or they make a group of friends. Then they have less of a chance of getting into violence or assualt (Even though no matter what it is very difficult to prevent violence because it can happen at any time)
Answer:
Battery.
Explanation:
If we don't have a permission to touch someone, we should never touch them, unless, it's the matter of life and death. If she wanted to call a security or even a policeman, she, by right, could. We must always ask a patient whether we can approach them or not. A person, in this case a doctor or a nurse, could go to jail for touching a patient against their will.
(hope this helps)
middle-distance running, in athletics (track and field), races that range in distance from 800 metres (roughly one-half mile) to 3,000 metres (almost 2 miles).
