Once every 6 months
Or every 3 months
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.
Nope i'm ok have a good day.
Start focusing on yourself, take a shower, paint, workout, that’s all taking care of yourself. it will take awhile and i know it’s hard but try little by little doing these things. :)
A healthy activity enchaging is biking to school
