Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
Answer:
I would suggest you not to exfoliate with Paula Choice at all. Their products can be really abrasive and harsh on the skin, and can make your skin bleed with prolonged usage.
Answer:
1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said, intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.
2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.
3. AN AEROBIC SPORT: soccer
an anaerobic sport: powerlfiting
soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.
powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.
Explanation:
see above.
Can be prevented by getting vaccine and HBIG (hepatitis B immune globulin) soon after coming into contact with the virus. Persons who have recently been exposed to HBV should get HBIG and vaccine as soon as possible and preferably within 24 hours, but not more than 2 weeks after the exposure
Hope this helps!:)
