Answer:
one way you can help yourself relax is to meditate or just simply go to a sweet calm place with a cup of tea and breath. mental health is really important because it depends on how the person acts and thinks. yes i have experienced i was very stressed one time. hope this helps :)
Explanation:
It increases HDL cholesterol, reduces LDL cholesterol, and reduces blood pressure.
Answer:
Stress spills into our personal lives in many ways, affecting the quality of our close relationships. When people are stressed, they become more withdrawn and distracted, and less affectionate. They also have less time for leisure activities, which leads to alienation between partners.
Explanation:
hope this helped
Have a nice day
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
If some living things do not reproduce this could be considered a defect or a genetic mutation in those people. If we take humans for example, if most humans reproduce and some don't because they cannot (if a guy cannot produce sperm) this doesn't mean that he isn't alive, it just means he was born with a genetic mutation which doesn't allow him to produce sperm needed for reproducing.
