Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Answer:
Mental Health Effects. Chronic use of some drugs can lead to both short- and long-term changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems. hope that helps!
When a person is more physically fit their blood pressure will lower.
hope this helps!
There are actually a lot of types of food pattern that the usda have developed through the years. They have created the food patterns to help the people to carry out their diet guidelines easier recommendations. In this pattern you can see what you are going to eat for the whole or the amount of a portion that you need to eat.
