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hoa [83]
3 years ago
10

What is the safest order in which to do the phases of exercise

Health
1 answer:
Maslowich3 years ago
7 0
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
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1. abdominus rectus
Advocard [28]

Answer:

Explanation:

1. abdominus rectus

a they oppose the biceps

2. forearm extensors

b. part of the quadriceps group

3. gastrocnemius

c. often called the buttocks

4. Achilles tendons

d. this muscle can be used to bend

the trunk from side to side

5. sartonus

6. trapezium muscles

e shaped like an upside down

triangle

7. rectus femoris muscles

f. connect the calf muscles to the

heel bones

8. deltoid muscles

9. latissimus dorsi muscles

g. muscles of the lower back: they

insert on the ribs

10. triceps

h their origin is on the shinbones

and they insert on the ankle bones

11. gluteus maximus muscles

i start at the spine and end at

the tibias

12. anterior tibialis muscles

13. biceps femoris

j. one of the three muscles often

referred to as the hamstrings

k largest muscle forming the calf

1. used to raise the shoulders

m

their insertions are on the

metacarpals

6 0
3 years ago
6. Due to the moisture present in the room, the
GenaCL600 [577]
A. Bathroom because it has the most moisture out of all of those places.
5 0
3 years ago
Read 2 more answers
Antianxiety medications such as valium and xanax, work by _____ in the brain.
kherson [118]
Anitianxiety medications such as valium and xanax, work by increasing GABA activity in the brain.
I hope this helps.
4 0
4 years ago
I love this girl right and we've been through alot and have been on and off for almost 2 years and im still shy around her and s
Ksju [112]

Answer:

ask more questions to open up and definitely confront the problem to her so you guys can work it out because if you don't and you both keep holding back it's not finna help nun so just go to her talk to her get out of you comfort zone. make the first moves yk don't hold back communication is key.

7 0
3 years ago
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Which bone exists as five separate bones when you are an infant?
Step2247 [10]

The cranial bones are bones that surround and protect our brain. In infants, the cranium is composed of different separate cranial bones.

  • The bone that exists as five separate bones when you are an infant is the CRANIUM.

  • The major bones (bony plates) that form the cranium of an infant (newborn) are 2 frontal bones, 2 parietal bones and one (1) occipital bone.

  • Subsequently, bony plates are joined to each other by a fibrous joint called a suture.

Learn more in:

brainly.com/question/4537715?referrer=searchResults

7 0
3 years ago
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