1. Physical activities could enhance one's stamina and endurance. (Physical)
2. These activities make you fit. (Physical)
3. These activities would make you feel good about yourself. (Mental)
4. Help in managing anger and frustration. (Emotional)
5. Increases your self-confidence. (Emotional)
6. Help you have fun and interact with different people. (Social benefit)
Free points, I’m alright though I’m busy with homework.
For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
Yeah I hope this helps so the workings out are as the below heee
I think they say that because most younger teens havent been driving as long as older people. And some might text and drive, or not pay attenntion. But i disagree because i have seeen how older people drive and it scares me...
