1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Pepsi [2]
3 years ago
8

Analyze physical activities from which benefits can be derived. Describe one cardiovascular activity and one strength training a

ctivity of moderate to vigorous intensity that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Explain why you chose these activities for adults, and briefly describe the long-term fitness benefits of each activity.
Health
2 answers:
bonufazy [111]3 years ago
7 0
I don’t know how to answer this question for you
meriva3 years ago
4 0

Squats (Strength): They help in strengthening the muscles in our thighs and below the knees, they're a very efficient way of exercising our lower body.

Crunches (Cardiovascular): Partial crunches can help strengthen your back and stomach muscles, they help your back muscles.

You might be interested in
Achondroplasia is a type of dwarfism in which the long bones stop growing during childhood, resulting in limbs that are dispropo
kvv77 [185]

Answer:

The best answer to the question: Which zones do you think would be most affected by this disorder, would be, C: Proliferation and hypertrophic zones.

Explanation:

The reason why a human being is able to grow from his/her small body when borh, to his/her adult body size is in part because his/her bones continue developing and growing, meaning enlarging, until they reach their adult, and fully matured size. However, in people with Achondroplasia this is not the case. Essentially, people with this affection will have problems at the zones of the bone where both proliferation of the chondrocytes and hypertrophy of the tissue that has been produced takes place. This will cause for an incomplete enlargement and formation of the fully-grown and development of the bone, and which becomes evident in people with this affectation due to their limbs being more "child-like" than in adults who did not suffer from it.

4 0
3 years ago
What do people do to protect or improve their health
blondinia [14]

Answer: It’s not just regular home it’s also mental health if your mental health is healthy then you’ll be fine so you just have to manage and measure your mental health and your regular health

Explanation:

3 0
3 years ago
Read 2 more answers
Which of the following would be the most reliable source to consult when creating a healthy weight loss plan
PSYCHO15rus [73]
A weight loss physician Doctor or MD
7 0
4 years ago
A hunter 1.6m tall, views a bird on top of a tree at anangle of 45°. If the distance between the hunter and thetree is 10.4 m, f
Alenkasestr [34]

Answer:

The height of the tree is 12 m

Explanation:

Please check the image uploaded for diagram and solution.

8 0
3 years ago
Which actions are examples of unsafe exercise behavior? Check all that apply.
____ [38]

Answer:

hurting your ankle while jogging, but deciding to continue running

using fitness supplements and energy bars without paying attention to the nutrition information

exercising outside during warm weather without paying attention to drinking enough water

Explanation:

8 0
4 years ago
Read 2 more answers
Other questions:
  • Which factor can potentially increase a teenager’s alcohol use?
    7·2 answers
  • What are the three types of muscles fibers
    11·1 answer
  • SIDS is a condition in which the infant stops breathing and dies for no apparent reason.
    5·2 answers
  • Simon and Amelie are siblings. Amelie was upset about a low score she received on a school test. Simon tried to improve her mood
    10·2 answers
  • Which statements regarding physical activity are true?
    11·1 answer
  • Which is a sign of alcohol poisoning?
    11·1 answer
  • A teen who pouts and stomp her foot when she disagrees with her parents is demonstrateating A.Projection B.Compensation C.Repres
    5·1 answer
  • What are the 4 sources of air pollution?
    6·2 answers
  • Muslims please help me
    7·1 answer
  • Question 14
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!