Answer:
False.......................................................................................................................................
Answer:
The correct answer will be option-B
Explanation:
Karvonen is known for his work on coronary heart disease and epidemiology and giving the formula for calculating the target heart rate zone during the training called 220-age formula.
The formula is based on the age and resting heart rate of the trainer. To measure the heart rate first the resting heart rate of a person is measured every fifteen-minute.
Then find age-predicted maximum heart rate by subtracting the age of the person from 220.
The heart rate reserve is calculated then by subtracting the resting heart rate from the maximal heart rate.
Thus, Option-B is the correct answer.
Answer:
Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future
Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger
Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)
Explanation:
Answer:
Metabolic Specificity
Explanation:
Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.
A food-spoiling microorganism is reffered to as mold
