1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
worty [1.4K]
3 years ago
10

The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the princip

le of overload, the principle of progression, and the principle of specificity.
Health
2 answers:
bulgar [2K]3 years ago
8 0

Answer:

Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future

Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger

Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)

Explanation:

Julli [10]3 years ago
8 0

Answer:

Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future

Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger

Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)

Explanation:

You might be interested in
Discuss one factor that may cause teenagers to engage
kakasveta [241]

Explanation:

Peer pressure:the National Institute of drug abuse reports that peers have a large influence on drug abuse in behaviours

7 0
3 years ago
Which of the following is a function of public health policy?
umka21 [38]
B is the best answer since public health policies reduce probabilities of diseases. It is not an obligation to provide vaccination since these are costly but these will be made readily available as much as needed and can be provided.
5 0
3 years ago
Read 2 more answers
Ricardo tells his roommate, "I noticed that your clothes are on the floor and the sink is full of unwashed dishes. I don't know
Anni [7]

Answer:

Direct perception checking.

Explanation:

Direct perception checking is the process of finding out if a person’s perception/interpretation is correct. This can be done by explaining what your perception of something is to someone and having that person either verbally agree or disagree with the explanation. There are three parts to it, description of behavior (I noticed that your clothes are on the floor and the sink is full of unwashed dishes); two possible interpretation for the behavior (I don't know if you're so busy with school that you haven't had time to clean up, or if you're hoping that I will clean up); and request for clarification about how to interpret the behavior (can you help me understand what's going on?).

6 0
3 years ago
Behavioral theories of leadership argue that leaders are born, not made. <br> A) true <br> B)false
Ksenya-84 [330]

false hope this helps

5 0
3 years ago
Read 2 more answers
11. Suppose you're at a store and you see something you would really like. You know your spouse will be very angry if you buy it
bonufazy [111]

You're experiencing Avoidance-Avoidance.

4 0
3 years ago
Other questions:
  • Margo Spencer was diagnosed with closed-angle glaucoma affecting her left eye. She is scheduled to have a/an________a surgical r
    12·1 answer
  • Cytoplasm contains all the organelles.<br><br> True Or False
    14·2 answers
  • Is histoplasmosis a fungus
    13·1 answer
  • What accurately describes the path of oxygenated blood
    7·2 answers
  • For the past month, you have gotten into a good routine of going running three to four times per week and doing strength trainin
    5·2 answers
  • (10) When you are sick, which symptom should you report to your manager?
    12·2 answers
  • A disease-causing infectious agents? *
    9·2 answers
  • What is Moving a body part towards the midline
    15·1 answer
  • Which of the following is NOT a function of the female reproductive system?
    14·1 answer
  • What is somthing that you like to share or get out.
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!