Answer:
Static Stretching
Explanation:
This is a form of exercises, performed in such a way that joint(s) are placed in a stationary position, for muscles and connective to attain maximum stretch, and with tissues fixed to the same point to attain maximum length. The stretch should be for 10-15 seconds , with minimum force applied.The subject should be well relaxed during the procedures to reduce resistance.
Static stretching improves blood flow, reduces stress, and reduces stiffness at joints and prevent damages,
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Normally 5-9 hours after depends on how you feel.
It would be a heat cramp because when you have heat cramps you have sharp cramps in your legs and have very moist flushed skin. You can also have a mild fever, usually less than 102 degrees F. Hope this Helps :P
