Answer:
1. The definition of Fitness is
a) the ability to run 20 kilometers without fatigue
b) to be able to lift 100 kilos maximum bench press
c) to meet the demands of your environment
d) none of the above (correct answer)
2. Exercise is often described as training and should include:
a) exertion of the muscles.
b) exertion of the heart.
c) exertion of the lungs.
d) all of the above. (correct answer)
3. The ability to change direction quickly and precisely and yet retain balance is the definition of which component of fitness
a) Agility (correct answer)
b) Balance
c) Coordination
d) Flexibility
4. Based upon body type, which of the following athletes would you expect to have the least flexibility?
A. a gymnast
B. a ballerina
C. a bodybuilder (correct answer)
D. a cyclist
5. Which of the following activities would NOT help increase flexibility?
A. tai chi
B. sunbathing (correct answer)
C. playing basketball
D. tennis
Please mark me BRAINLIEST, this took long to do lol.
