Answer:
Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.
Answer:
A PAR-Q is a written assessment that can predict an individual's readiness for exercise and does not need a health professional to complete, like the others. Medical screenings and medical evaluations both need doctors, but the medical evaluation test is more in-depth. The exercise stress test is used to test the body's response to vigorous exercise.
