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Vanyuwa [196]
3 years ago
12

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed

by adults at an average fitness level.
Health
1 answer:
Reil [10]3 years ago
7 0
One cardiovascular activity that can be performed by adults at an average fitness level is burpees, this is done by a push-up then a jump in the air. One strength training activity is cycling, this is done by riding a bike and is pretty easy



I hope this I what you were looking for
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