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S_A_V [24]
2 years ago
12

What kind of exercise should you do during a warm up

Health
2 answers:
makkiz [27]2 years ago
8 0

Answer:

To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

Explanation:

Phoenix [80]2 years ago
6 0

Explanation:

You should get your heart rate up first before a workout. You can get it up by running, or doing jump ropes. Before your workout, stretch your muscles or else they might ache for the next week.

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What are some ways to protect younger football participation from injury?
mafiozo [28]
Prevention of injury in young footballer may include:
Regular health and wellness assessment
Adhering to warm-up and cool-down regime
Adequate intake of water to maintain hydration
Doing strength and stretching exercises
Wearing fitted protective equipments like pads, helmet and mouth-guard
Consulting physiotherapist or sports medicine professional, whenever there is an injury.

5 0
3 years ago
From the Mayo Clinic article: Some other benefits of strength training besides stronger muscles include all of the following exc
kaheart [24]

Answer:

D. increased flexibility

Explanation:

4 0
2 years ago
The nurse is caring for a client in labor. the nurse notes variable decelerations on the fetal monitor strip. what is the nurse'
Snezhnost [94]

Repositioning the client to the other side

Explanation:

Variable decelerations are caused by umbilical cord compression. These can occur with or without a contraction. Positioning the client on her side would provide optimal oxygenation to the fetus.

A fetal deceleration: what is it?

Fetal decelerations are short-lived, observable drops in the fetal heart rate (FHR) that are discovered through electronic fetal heart monitoring. The heartbeat of the fetus and the mother's uterus contractions are both recorded via electronic fetal monitoring before and during labor. The FHR baseline typically falls between 120 and 160 beats per minute (bpm); however, during fetal decelerations, the heart rate often falls by about 40 bpm.

to learn more about fetal decelerations click below-

brainly.com/question/28385931

#SPJ4

7 0
1 year ago
I am very curious about the subject of The Black Death.
bearhunter [10]

Answer

I don't know how. But they probably got lucky.

Explanation:

4 0
3 years ago
Read 2 more answers
How much calorie should a girl take?
ivolga24 [154]
Hi there!

It really depends on how old the girl is and what exercises she does every day. On average, women need about 1500 to 2000 calories a day. 

Hope this helps!
5 0
3 years ago
Read 2 more answers
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