Hernias are caused by a combination of muscle weakness and strain. Depending on its cause, a hernia can develop quickly or over a long period of time. some causes of muscle weakness would be like failure of the abdominal wall to close properly in the womb, which is a congenital defectagechronic coughingdamage from injury or surgery
<span>greater body control during movement</span>
Fish
Apple
Rice
Millets Rice
Almonds
Yogurt
Hope it helps
The backpack's main force that it it is exerting on the body's back and hips is coming from gravity, and can pull the spine downwards. This is why it's important to ear both straps.
