<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>
Explanation:
<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>
<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>
The first drug people tend to abuse is tobacco. I hope this helps! :)
Answer: Yes, activities like aerobics help to have a healthy heart and that is why I like to do them.
Explanation: The exercises not only help the physical appearance but also health. A healthy heart is vital so that a person can live his daily life in a normal way and without any type of problems. In my case, I like to do aerobics or some type of cardio since these exercises help to maintain a young heart. Remember that these activities must be accompanied by a good diet.
For me personally i would go some where to chill out and once i am fine i talk to some important and i let it all out if you don't say some and you hold it in all those emotion come flooding out and you might hurts your self or some one else
But in informational terms <span>If you need to, find </span>some<span> way to get the </span>strong emotion<span> out of you. For </span>some<span> people, breathing deeply achieves this.</span>
Food that needs to be reheated should be heated to a minimum internal temperature of 165 degrees Fahrenheit and held above 140 degrees Fahrenheit until served.
