Answer:
Keep a journal of all the achievements you have done and gone threw. You can also ask friend, family or co-workers if they have seen improvement.
An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Answer:
yes
Explanation:
The benefits of eating healthy is because if you eat healthy it gives your body the nutrients to function properly and exercise is good because it helps build your muscles and can even improve your mental state by raising your self esteem.
Answer:False
Explanation:
They get tired to the point of soreness or overworking.