2 years ago

How do you select muscle fitness exercises and prepare a written muscle fitness exercise plan?

1 answer:

mote1985 [20]2 years ago

3 0

Answer:

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Explanation:

msttuut

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