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belka [17]
3 years ago
13

Explain the difference between physical activity and exercise.

Health
2 answers:
Alex73 [517]3 years ago
4 0
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. 

Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness
alexandr402 [8]3 years ago
3 0

Answer:

Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. 

Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness

Explanation:

got it right on quiz

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