Answer:
It means we are sad and stuff
Explanation:
Because of what happened
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Answer:
Cardiovascular system, weight maintenance, bone strength, balance and coordination. Psychological benefits it helps people to have more self-confidence, to be focused, and have reduce stress levels. Social benefits exercising is an opportunity to have fun physical activity can be a way to bond with family and friends are build new relationships.
You should warm up for 15 to 20 minutes before activity
