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lord [1]
2 years ago
8

Directions:

Health
1 answer:
jolli1 [7]2 years ago
5 0

Answer:

Los nombres de los ejercicios se dan a continuación.

Explicación:

El peso muerto con mancuernas con piernas rígidas, el peso muerto con mancuernas con una sola pierna y la sentadilla con aire son los ejercicios que fortalecen los músculos de los isquiotibiales. Sentadillas, estocadas y levantamientos de piernas en plancha son los ejercicios para fortalecer los músculos del cuádriceps. La sentadilla es uno de los mejores ejercicios para tonificar las piernas, las estocadas trabajan tus muslos, glúteos y abdominales. Las planchas regulares apuntan a la parte superior del cuerpo, el tronco y las caderas. Elevación de pantorrillas con barra de pie, Elevación de pantorrillas con mancuernas sentado y Elevación de pantorrillas sentado son los ejercicios que fortalecen los músculos de la pantorrilla. El estiramiento de los flexores de cadera también conocido como arrodillamiento es el ejercicio para los flexores de cadera. Mantener la espalda recta y empujar lentamente las caderas hacia adelante y mantener el estiramiento durante al menos 15 a 30 segundos son las recomendaciones para el estiramiento de los flexores de cadera.

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Answer:

true

Explanation:

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7 0
3 years ago
Help i dont understandddddddddddd!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! no links or files! thx
mojhsa [17]

Answer:

For my school,

1. Racism

2. Body shaming  

3. Homophobia

Explanation:

Racism- here are many racial slurs or just offensive jokes. For asians-ching chong, black- the n word, and many other but these are the ones I mostly hea

Body shaming- People body shame you, it doesn't matter it you're skinny, fat, average, they would find a way to make you insecure about your body.

Homphobia- there are people of the lgbtq+ community and there are people who are against it as well. they would tell people who are bi to choose between one, lesbians that girls should only be freinds with girls, gays that they would never find another gay to date and so on.

Of course, not everyone is like this, its just some people. you can see what i have in my list that might fit your school. Other options can be bullying/cyber bullying, leaving people out, and you can add on. hope this helps you with your question and im typing this here since i can't answer it anymore lol

nvm i got the answer button:)

6 0
2 years ago
Read 2 more answers
What describe a person making a risky health decision as a result of social conformity
slamgirl [31]
Because her friends are altering and affecting her decision
6 0
3 years ago
Jennifer, a 35-year-old successful businesswoman and a mother, is offered a senior role at work. The role comes with a hefty pay
maw [93]

Answer:

An identity conflict.

Explanation:

Identity conflict occurs when an individual tries to maintain multiple identities in their lives at the same time. In this case, we see Jennifer struggle with decision of choosing her career over her family or vice-versa. She wants to satisfy both her family and her work. If she didn’t have to move to New York City for five years, she could satisfy both her family and her work, but having to making this extremely difficult decision is an example of identity conflict, having to decide one over the other and not be able to have both as she was offered a senior role at work.

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3 years ago
Which action can individuals take to impact their community in the area of nutrition?
SVETLANKA909090 [29]

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3 years ago
Read 2 more answers
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