They are on the top of the nutrition table.
A banana has insoluble fiber, but only about two to three grams of both kinds total.
Check your risk of diabetes. ...
Manage your weight. ...
Exercise regularly. ...
Eat a balanced, healthy diet. ...
Limit takeaway and processed foods. ...
Limit your alcohol intake. ...
Quit smoking. ...
Control your blood pressure
Reduce your risk of cardiovascular disease.
See your doctor for regular check-ups.
SIDS
still birth
birth defects
