Reducing screen time will allow someone to be more in tune to their surroundings, closer with family and friends, and explore their creativity outside of technology.
Getting a proper sleeping schedule set in stone will keep you awake and motivated throughout the day.
Drinking plenty of water and exercising regularly keeps the body moving and working therefore keeping you healthy and happy.
Take time to yourself to have alone time and manage your emotional/mental state.
Answer:
i believe primary
Explanation:
because its from one's own experiences
Answer: the gluteals, quadriceps, and hamstrings.
Explanation:
