Answer:
.keep a eye on what you are putting into your body
.drink a lot of water(your body will feel better)
. do stretches in the morning and in the evening (wakes your body up)
. do a run for 30-60 min every week then start doing it 2-4 times a week
. sleep well (you will be very energized)
. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated
. invite friends or family to join you while you exercise
.start going to the gym
and there is more and more
Explanation:
:D hope that was enough :/ phew now I'm tired lol
hope you have a good day
can I be brainiest please and thank you UwU
Answer: Nephrologist
Explanation: This is a kidney doctor
What is brainliest?? i just started :/
B. finding friends who like to exercise the same way you do<span>. Although that is a good thing, because that increases the chances to continue exercising after some months, it is not a requisite, because you can exercise alone or you can make new friends at the exercise place chosen by you. On the other hand, it is very important that you use appropriate protective equipment, seeing a doctor for a physical assessment prior to beginning exercise, and choosing clothing that matches your program.</span><span />
