Answer:true
Explanation:
it doesn't only strengthen all the muscles in your legs and glutes it also keeps your heart rate up so it makes great cardio
Answer:
hahahahaha soooo cuttteeeeee i love ur doggg
Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Answer:
1-4 days.
Explanation:
It also depends on how much you take and how often.
Answer:
The calories in sugar sweetened beverages can contribute to weight gain and provide little to no nutritional value. Sugar-sweetened beverages do not fill you up the same way that food does. Those extra calories can lead to other health risks including obesity, tooth decay, heart disease and type 2 diabetes.
Explanation: