There are two types of grains, whole grains and refined grains. Whole grains, such as wheat flour, contain nutrients and fiber. Refined grains, such as white flour, lose vitamins, minerals and fiber when processed. To provide the most health benefits, grain should be left whole.
Answer:
Explanation:
Net sports include, volleyball, hockey, lacrosse, soccer, and tennis to name a few.
All of them are truly beneficial for your health and they target different areas of your body if you're possibly getting into them to focus on any area.
Volleyball is good for toning muscles and strength. While also improving hand eye coordination.
Hockey has very good cardiovascular benefits, while also being a high intensity sport which is said to improve aerobic capacity, metabolism, and energy levels.
Soccer improves muscle and bone strength, while also being increasing aerobic capacity, and metabolism.
Answer:
Acquired immunity
Explanation:
Acquired immunity is a type of immunity that we develop when we get exposed to some antigens. Our immune systems can build a defense against those antigens and next time when we encounter those same antigens our body will know how to react. This immunity builds up over time in order to have an answer ready when a threat presents itself.
Sample the equipment before comitting to purchasing it
