D it takes time to develop to them
Answer:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progress.
Explanation:
Sorry if incorrect
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Know that your dog is not conscious or in pain, even if he/she sounds or acts like he/she is
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