True. a healthy diet is only part of the equation. all food has sugars that convert convert in some form to calories. If you eat healthy but don't burn those calories they will cause a weight gain
Answer:
high-pressure occupations, such as emergency responders and teachers.
working long hours.
financial stress and poverty.
job dissatisfaction.
Explanation:
Remove the stressor. ...
Take a break. ...
Exercise. ...
Relaxation techniques. ...
Get more sleep. ..
If you have to drive on a long trip, get plenty of rest before you leave and plan on stopping every two hours.
You should at least rest 15 minutes per 2 hours also.
:)