If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
Making chocolate covered strawberries, because you want to melt the chocolate then freeze it on the strawberries
Health is wealthy is true said . if your health is good then you avail do anything which you like . If your health is not good , then you want to do anything but can't due to your health.
Hope this helps good luck :)
