calcium is the major plentiful mineral found in the highest concentration in the body. The teeth and the bone contain the highest amount of calcium. Body tissues, nerve cells, blood and other body fluids contain the rest pf the calcium in the body.
Almost 99% calcium is stored in bones and the remaining 1% is found in blood and other tissues. To perform daily function body needs steady amount of calcium in the blood and tissues. Calcium is the most abundant mineral in the body, almost all the calcium in the body is stored in bones and teeth, giving them structure and hardness.
There are some foods which are rich in calcium such as dairy products , soybeans, dark green leafy vegetables, etc all theses is important for calcium intake and help in blood clotting , muscles to contract, etc.
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