Explanation:
Physical activity means the movement of a body that utilizes energy.
Physical activity is necessary for healthy health and it is particularly important if someone wants to lose weight or wants to maintain weight.
If we increase our time spent doing physical activity it will influence our diet because as when doing physical activity our diet gets increased and we feel hungry so by planning a healthy diet and eating healthy foods we can keep our body fit.
Physical activity burn extra calories and helps to develop muscles.
If we do a physical activity this will help to decrease the fat present in our body and waist this will slow the development of obesity.
To change behavior, mood, and emotions.
When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
A pilot study examining weight-bearing exercise and bone density detect an effect size of 0.8. You are planning the next study and this means option(d) i.e, you will find a clinically significant effect.
A pilot study, also known as a pilot project, test, or experiment, is a small-scale preparatory study carried out to assess the viability, duration, cost, and adverse events as well as to enhance the study design before carrying out a full-scale research project.
One benefit of performing a pilot study is that it may provide early warning about potential failure areas for the main research project, potential protocol violations and if suggested procedures or instruments are appropriate or overly complicated. Pilot studies are scaled-down versions of proposed studies that are used to gauge their viability and identify areas for improvement. They are useful in spotting possible problems early so that they can be fixed without committing to a lengthy and expensive inquiry.
The complete question is:
A pilot study examining weight-bearing exercise and bone density detect an effect size of 0.8. You are planning the next study and know this means: a. If you have a small sample you will overestimate the effect
b. If you enroll a large sample you may be spending more than you need to c. If you have a small sample you will not have enough power to detect this effect size
d. You will find a clinically significant effect
To know more about pilot study refer to: brainly.com/question/14848191
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Answer:
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Explanation:
