Answer:
Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).
Explanation:
Children who get enough calcium start their adult lives with the strongest bones possible.
To eat healthy and to stop eating whatever she wants even though she’s not overweight. She doesn’t need to go on an diet but she needs to eat good foods to maintain her health and proper weight.
Repetition.
10 reps means 10 repetitions. <span />
