Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
In tennis, there are a variety of types of shots answer which can be categorized in various ways. The grip you place on will help you have different types of shots, the lower your grip means that the ball is most likely going to be a ground stroke.
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
Answer:
Nail shape that is slightly tapered and extends just a bit past the tip of the finger. This natural looking shape is common for male clients.
the list of services that you are legally allowed to perform in your specialty in your state.
