Grains, seeds, nuts and root vegetables are examples of complex carbohydrates and they take a longer amount of time to break down allowing one to feel full longer. If you badly need to be in shape, you may consume this foods to manage your weight.
Answer:
When eating out I want to actively think about choosing the healthiest meal. For example, If I'm going out to eat dinner, I want to choose a side or appetizer that has a good amount of healthy vegetables and less sugar or unhealthy condiments. I can choose to eat something a little unhealthy since I don't eat out everyday, but I still eat something that isn't completely greasy.
Explanation:
Aspirin helps prevent clots and build up that causes heart attacks. Doctors often prescribe aspirin to patients to have had a heart attack or is at risk for cardiovascular problems.
<span>fad diets can be risky for your health and, in the long run, do not work </span>