<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Always think better. For example think of it this way, you may not be alive tomorrow, appreciate what you have.
Also you can just do what you want, once you die, you cant do the things you wanted.
I’d like to say all above, but like if not all than everything besides reading a book
Answer:
It is wise to incorporate egronomic changes into your body so that stress will be reduced.
Explanation:
Zidovudine the first antiretroviral drug, became availabale to treat HIV on febuary 4 i dont rember what year, hope that helps you out
