Answer:
TRUE
Explanation:
If you are exercising and your heart rate is unbothered, then its not effective.
No, I'm pretty sure that the acid that is excreted after you exercise is the cause of muscle soreness, it's called: lactic acid (<span>accumulation). So I would say False. But the muscles tear to create muscle mass so I am torn between True and False, sorry...</span>
2000 calories a day soo..you welcome
John, "Mr. Calm," starts getting into fights at school