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Alex787 [66]
3 years ago
9

What do they do in allergic reactions signs and symptoms?

Health
1 answer:
nikdorinn [45]3 years ago
5 0
Most allergic reactions occur with rashes and trouble breathing.
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Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...

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The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

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More information

What are superfoods and why should you eat them?

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on January 7, 2019

What are superfoods?

Common superfoods

Diet

Risks

Tips for using supplements

If you buy something through a link on this page, we may earn a small commission. How this works.

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.

What are superfoods?

Acai berries are known to contain several different amino acids and antioxidants.

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

They contain a high volume of minerals, vitamins, and antioxidants.

Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

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