When you are trying to plan for safe exercise goals make sure you are not exercising to much and make sure you are eating and drinking healthy never skip a meal eat 3 times a day and you will be good
On a sunny day, a black leather car seat would be hotter than a tan cloth seat.
To reduce heat in a parked car on a sunny day, foil shields can be placed against its windshield. Foil has a reflective surface, so sunlight bounces off instead of being absorbed.