You have finished your dinner, but you look at Lila’s plate and see that 2 ounces of chicken, ½ cup of green beans, and about ¾
cup of mashed potatoes remain uneaten. Apparently, you have given her too much to eat! Which of the following would have been appropriate portions for Lila?
Balanced diet may be defined as diet that contains the complete amount of carbohydrates, proteins, fats, vitamins and minerals. A balanced diet is important for the humans and makes there immune system strong.
The excess amount of food is not necessary but the proper adequate of balanced diet is important. Lila requires 1-2 table spoons of the potatoes. She also needs veggies and chicken of around 1-2 table spoon to attain the balanced diet.
