Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
Oils<span> and fats are an important part of a balanced and </span>healthy diet<span>, for the following reasons: Why </span>do we need oils<span> & fats in </span>our diet<span>? Several fatty acids are “essential”, as </span>our<span> bodies and organs (e.g. brain) must </span>have<span> them to maintain </span>health<span>, but cannot produce them. They must be provided via </span>food<span>.</span>
Reduce the amount of vegetables or eat raw nuts
not sure but has to be one of those
I need more information to help you solve this.