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NemiM [27]
3 years ago
8

Why does cardiovascular exercise help with body composition? List 3 reasons why

Health
1 answer:
marishachu [46]3 years ago
8 0

Answer:

Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

Explanation:

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