A healthy diet is a diet that is inclusive of all food groups and is varied. It’s a good idea to include fruits & veggies, whole grains, healthy proteins, healthy fats, and of course the occasional treat like ice cream or cookies !
Abstinence is the best choice because you can absolutely not get pregnant, get someone pregnant, or get an std. <span />
Cry and eat ice cream if you want but only for 1 hour. Once that’s over you are DONE crying. I want you to dress your best, do your makeup, make your hair look nice and go out with your closet friends. Get over them and tell yourself you are AMAZING because you ARE. Have fun, you are the bomb!
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Any iron or metal cleaning
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there are many different nutrients our body can't produce, such as: omega-3,
vitamins, and minerals, just to name a few. But, I feel water would be your best answer. Yes, I know, surprising, but true.
