D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED
Loud noise can damage cells and membranes in the cochlea. Listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped.
Primary Care Providers are doctors who have been trained to be a patient’s first point of entry into the health care system. If you're looking to get your annual physical or need to see a doctor about something that's wrong with your health, they’re great resources because they’re trained to be able to diagnose a wide variety of medical conditions. Specialists are doctors who have advanced training and degrees in a particular branch of medicine, such as heart health or bone health. Depending on the field, many can also perform surgery. If you have, say, a suspicious mole, your primary care provider may recommend that you follow up with a dermatologist so he or she can check it out and possibly remove it surgically.
Hope that helps!