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zysi [14]
3 years ago
11

What is the least amount of time listed that is sufficient to benefit from cardio exercise?

Health
2 answers:
TEA [102]3 years ago
8 0
The least amount of time listed that is sufficient to benefit from cardio exercise is 30  min
babymother [125]3 years ago
8 0

Answer:

its 20 min not 30 min

Explanation:

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Prochaska and DiClemente in 1984 formulated the hypothesis that behavioral changes follow a series of more or less standardized stages, both in spontaneous changes and in those that follow therapeutic recommendations. These stages correspond to what they called: "the stages of change." The Transtheoretical Model conceives of behavior change as a process related to progress through a series of five states:precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is the state in which people do not have intention to change, that is, they have not considered that they need to introduce a change in their life.Maintenance is the state in which people strive to prevent relapses, that is, they try to maintain the change achieved over time

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