Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
Answer:
she should drink a gallon of water or take a couple of ibuprofen
Explanation:
