It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Answer:
Ethnocentrism
Explanation:
In this scene, Sandra is trying to influence her culture and believe it to be superior. Hence, the answer is ethnocentrism.
Explanation:
5ooo nice day ahead and long lasting
Answer:
What food ? Also where is the description lol.
And when it comes to determining calories
-for a 2,000-calorie diet: o 40 calories per serving is considered low; o 100 calories per serving is considered moderate; and o 400 calories or more per serving is considered high. Administration (FDA) does not have enough scientific information to set this value.
Explanation:
The best answer I can give due to the question : ))
