your personal values relate to your heritage or cultural attitude beliefs and behaviors by some of your own values can be the same values other people believed in but also your family might have also influenced your decisions. With your behaviors, some of the same behaviors you do are behaviors other family members do not everyone is the same but you do learn a lot from family
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
