Answer:
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Explanation:
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
It would be fruit juice from what I am aware of tree nuts, milk, eggs are major food allergens commonly listed on food labels.
I dont know too many details, but i know that you'll definitely be sore (muscles tearing and healing tougher) and wont walk right for awhile if you did them right.
It's a pain, huh?