When you break or sprain your ankle (ouch!), your ankle fractures and will begin to swell. If you break your ankle, the bone may slightly stick out, which can be easy to spot on your skin. When your ankle is sprained, it will usually swell with pain and will be a bright red color from the pain it's taking.
Hope that helps! UnicornFudge aka Nadia
It is more effective than using an improvisation tactic against an opposing team
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To other people, abstinence means not having sexual intercourse during the time of the month that they may be most fertile. The best description of this practice is periodic abstinence, which is considered a method of natural family planning.
Explanation: